woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also impact your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the making the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to end up with the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.

Establishing your own regular bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our specialty. We want to help keep you cozy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 909-982-5698 or schedule an appointment with us online and get the sleep and comfort you deserve.